Image of the Barley and Broccoli Risotto meal 838

Barley and Broccoli Risotto

A comforting barley and broccoli risotto with cheese and served with mixed vegetables.

A comforting barley and broccoli risotto with cheese and served with mixed vegetables.

$6.99

Quantity

Nutrition Facts

Serving Size 380g (13.4oz)
Amount per serving
Calories 404.39
% Daily Value*
Total Fat 15.66g 0.25%
Saturated Fat 7.89g 0.4%
Trans Fat 0.42g  
Cholesterol 40.13mg 0.13%
Sodium 754.45mg 0.31%
Total Carbohydrates 55.13g
Dietary Fiber 10.48g 0.4%
Total Sugars 10.31g  
Protein 20.02g
Vitamin D 0%
Calcium 443.46mg 0.44%
Iron 2.32mg 0.14%
Potassium 700.93mg 0.2%
Phosphorus 427.53mg 0.34%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, mixed vegetables (green beans, peas, carrots, corn), white cheddar cheese (milk, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose), broccoli, barley, celery, crushed tomatoes (tomatoes, salt, citric acid), milk ingredients, mushrooms, onions, modified starch (corn or tapioca), canola oil, milk ingredients, vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), salt, spices. Contains: Milk, Soy and Wheat (gluten) May Contain: Mustard

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Calorie
  • High Fiber
  • Vegetarian

Made Without:

  • Egg
  • Peanut
  • Treenut
  • Sesame
  • Sulphite
  • Fish
  • Shellfish

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 35 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 10 min.
  3. Stir.
  4. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 380g (13.4oz)
Amount per serving
Calories 404.39
% Daily Value*
Total Fat 15.66g 0.25%
Saturated Fat 7.89g 0.4%
Trans Fat 0.42g  
Cholesterol 40.13mg 0.13%
Sodium 754.45mg 0.31%
Total Carbohydrates 55.13g
Dietary Fiber 10.48g 0.4%
Total Sugars 10.31g  
Protein 20.02g
Vitamin D 0%
Calcium 443.46mg 0.44%
Iron 2.32mg 0.14%
Potassium 700.93mg 0.2%
Phosphorus 427.53mg 0.34%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, mixed vegetables (green beans, peas, carrots, corn), white cheddar cheese (milk, bacterial culture, salt, calcium chloride, microbial enzyme, cellulose), broccoli, barley, celery, crushed tomatoes (tomatoes, salt, citric acid), milk ingredients, mushrooms, onions, modified starch (corn or tapioca), canola oil, milk ingredients, vegetable seasoning (salt, dehydrated vegetables (peas, carrots, onions, leeks, garlic), sugar, spices (celery), dehydrated yellow peas, paprika), salt, spices. Contains: Milk, Soy and Wheat (gluten) May Contain: Mustard

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Calorie
  • High Fiber
  • Vegetarian

Made Without:

  • Egg
  • Peanut
  • Treenut
  • Sesame
  • Sulphite
  • Fish
  • Shellfish

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 35 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 10 min.
  3. Stir.
  4. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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