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Beef Goulash

Rustic stewed beef seasoned with paprika, served over egg noodles with a side of vegetables.

Rustic stewed beef seasoned with paprika, served over egg noodles with a side of vegetables.

$8.69

Quantity

Nutrition Facts

Serving Size 310g (10.85oz)
Amount per serving
Calories 320
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 400mg 17%
Total Carbohydrates 33g
Dietary Fiber 6g 21%
Total Sugars 6g  
Protein 19g
Vitamin D 0mcg 0%
Calcium 60mg 4%
Iron 3.1mg 15%
Potassium 610mg 15%
Phosphorus 240mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Vegetable blend (carrots, green beans), Water, Beef, Egg noodles (durum wheat semolina, egg yolk), Mushrooms, Onions, Tomato paste (tomatoes, citric acid), Canola oil, Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Modified corn starch, Paprika, Garlic (water, dehydrated garlic, canola oil, citric acid), Salt, Xanthan gum, Lemon zest (lemon peel zest, cane sugar, lemon oil essence), Soy lecithin, Chili powder (spices, salt, herbs, garlic). Contains: Egg, Soy and Gluten (Wheat).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Calorie
  • Low Sodium
  • High Fiber

Made Without:

  • Dairy
  • Peanut
  • Treenut
  • Sesame
  • Sulphite
  • Fish
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stir at 25 mins.

Microwave

  1. Pierce film.
  2. Cook for 6
  3. Stand for 2 mins.
  4. Stir at 4 min.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

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Nutritional Information

Nutrition Facts

Serving Size 310g (10.85oz)
Amount per serving
Calories 320
% Daily Value*
Total Fat 13g 17%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 400mg 17%
Total Carbohydrates 33g
Dietary Fiber 6g 21%
Total Sugars 6g  
Protein 19g
Vitamin D 0mcg 0%
Calcium 60mg 4%
Iron 3.1mg 15%
Potassium 610mg 15%
Phosphorus 240mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Vegetable blend (carrots, green beans), Water, Beef, Egg noodles (durum wheat semolina, egg yolk), Mushrooms, Onions, Tomato paste (tomatoes, citric acid), Canola oil, Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Modified corn starch, Paprika, Garlic (water, dehydrated garlic, canola oil, citric acid), Salt, Xanthan gum, Lemon zest (lemon peel zest, cane sugar, lemon oil essence), Soy lecithin, Chili powder (spices, salt, herbs, garlic). Contains: Egg, Soy and Gluten (Wheat).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Calorie
  • Low Sodium
  • High Fiber

Made Without:

  • Dairy
  • Peanut
  • Treenut
  • Sesame
  • Sulphite
  • Fish
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stir at 25 mins.

Microwave

  1. Pierce film.
  2. Cook for 6
  3. Stand for 2 mins.
  4. Stir at 4 min.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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