Image of the Beef Stew meal 693

Beef Stew

Chunks of tender beef, peas, carrots, and potatoes in a stew with mashed potatoes and green beans.

Chunks of tender beef, peas, carrots, and potatoes in a stew with mashed potatoes and green beans.

$8.79

Quantity

Nutrition Facts

Serving Size 300g (10.5oz)
Amount per serving
Calories 240
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 380mg 17%
Total Carbohydrates 30g
Dietary Fiber 5g 18%
Total Sugars 3g  
Protein 20g
Vitamin D 0mcg 0%
Calcium 60mg 4%
Iron 2.6mg 15%
Potassium 640mg 15%
Phosphorus 200mg 15%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Beef, Green beans, Potato (potato, salt, sulphites), Onions, Potatoes (potatoes, canola oil, sodium phosphate, dextrose), Celery, Carrots, Peas, Crushed tomatoes (tomatoes, salt, citric acid), Modified corn starch, Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Garlic (water, dehydrated garlic, canola oil, citric acid), Sugar, Flavour (flavour, salt, yeast extract (sulphites)), Canola oil, Xanthan gum, Thyme, Salt, Black pepper, Bay leaves, Caramel colour (sulphites). Contains: Sulphites.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie
  • Low Sodium
  • High Fiber

Made Without:

  • Dairy
  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 30-35 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 6 1/2-7 1/2
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

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Nutritional Information

Nutrition Facts

Serving Size 300g (10.5oz)
Amount per serving
Calories 240
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 380mg 17%
Total Carbohydrates 30g
Dietary Fiber 5g 18%
Total Sugars 3g  
Protein 20g
Vitamin D 0mcg 0%
Calcium 60mg 4%
Iron 2.6mg 15%
Potassium 640mg 15%
Phosphorus 200mg 15%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Beef, Green beans, Potato (potato, salt, sulphites), Onions, Potatoes (potatoes, canola oil, sodium phosphate, dextrose), Celery, Carrots, Peas, Crushed tomatoes (tomatoes, salt, citric acid), Modified corn starch, Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Garlic (water, dehydrated garlic, canola oil, citric acid), Sugar, Flavour (flavour, salt, yeast extract (sulphites)), Canola oil, Xanthan gum, Thyme, Salt, Black pepper, Bay leaves, Caramel colour (sulphites). Contains: Sulphites.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie
  • Low Sodium
  • High Fiber

Made Without:

  • Dairy
  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 30-35 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 6 1/2-7 1/2
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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