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Brazilian-Style Beef Stew

A savory stew with tender chunks of beef and black beans, served with home fries and a carrot parsnip mix.

A savory stew with tender chunks of beef and black beans, served with home fries and a carrot parsnip mix.

$9.49

Quantity

Nutrition Facts

Serving Size 355g (12.52oz)
Amount per serving
Calories 286
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 36mg 12%
Sodium 509mg 21%
Total Carbohydrates 35g
Dietary Fiber 7g 28%
Total Sugars 6g  
Protein 19g
Vitamin D 0%
Calcium 107mg 11%
Iron 3mg 19%
Potassium 910mg 26%
Phosphorus 278mg 22%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Potatoes (potatoes, canola oil, sodium phosphate, dextrose), Beef, Carrots, Water, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Cooked black beans, Parsnip, Celery, Onions, Canola oil, Modified corn starch, Orange juice concentrate, Salt, Garlic (water, dehydrated garlic, canola oil, citric acid), Cumin, Black pepper, Paprika, Garlic powder, Dehydrated parsley, Oregano.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie
  • Low Sodium

Made Without:

  • Dairy
  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven Instructions

  1. Preheated
  2. Bake for 35-45 mins.
  3. Stir.

Microwave Instructions

  1. Pierce film.
  2. Cook for 10 min.
  3. Stand for 2 mins.
  4. Stir.

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Nutritional Information

Nutrition Facts

Serving Size 355g (12.52oz)
Amount per serving
Calories 286
% Daily Value*
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 36mg 12%
Sodium 509mg 21%
Total Carbohydrates 35g
Dietary Fiber 7g 28%
Total Sugars 6g  
Protein 19g
Vitamin D 0%
Calcium 107mg 11%
Iron 3mg 19%
Potassium 910mg 26%
Phosphorus 278mg 22%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Potatoes (potatoes, canola oil, sodium phosphate, dextrose), Beef, Carrots, Water, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Cooked black beans, Parsnip, Celery, Onions, Canola oil, Modified corn starch, Orange juice concentrate, Salt, Garlic (water, dehydrated garlic, canola oil, citric acid), Cumin, Black pepper, Paprika, Garlic powder, Dehydrated parsley, Oregano.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie
  • Low Sodium

Made Without:

  • Dairy
  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven Instructions

  1. Preheated
  2. Bake for 35-45 mins.
  3. Stir.

Microwave Instructions

  1. Pierce film.
  2. Cook for 10 min.
  3. Stand for 2 mins.
  4. Stir.

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