Image of the Brazilian-Style Beef Stew meal 842

Brazilian-Style Beef Stew

A savory stew with tender chunks of beef and black beans, served with home fries and a carrot parsnip mix.

A savory stew with tender chunks of beef and black beans, served with home fries and a carrot parsnip mix.

$8.79

Quantity

Nutrition Facts

Serving Size 355g (12.43oz)
Amount per serving
Calories 310
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 420mg 18%
Total Carbohydrates 37g
Dietary Fiber 4g 14%
Total Sugars 7g  
Protein 19g
Vitamin D 0mcg 0%
Calcium 115mg 8%
Iron 3mg 15%
Potassium 938mg 20%
Phosphorus 225mg 18%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Potatoes (potatoes, canola oil, sodium phosphate, dextrose), Beef, Carrots, Water, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Cooked black beans, Parsnip, Celery, Onions, Canola oil, Modified corn starch, Orange juice concentrate, Salt, Garlic (water, dehydrated garlic, canola oil, citric acid), Cumin, Black pepper, Paprika, Garlic powder, Dehydrated parsley, Oregano.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat

Made Without:

  • Dairy
  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Sulphite
  • Fish
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 8.5 mins.
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

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Nutritional Information

Nutrition Facts

Serving Size 355g (12.43oz)
Amount per serving
Calories 310
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 420mg 18%
Total Carbohydrates 37g
Dietary Fiber 4g 14%
Total Sugars 7g  
Protein 19g
Vitamin D 0mcg 0%
Calcium 115mg 8%
Iron 3mg 15%
Potassium 938mg 20%
Phosphorus 225mg 18%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Potatoes (potatoes, canola oil, sodium phosphate, dextrose), Beef, Carrots, Water, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Cooked black beans, Parsnip, Celery, Onions, Canola oil, Modified corn starch, Orange juice concentrate, Salt, Garlic (water, dehydrated garlic, canola oil, citric acid), Cumin, Black pepper, Paprika, Garlic powder, Dehydrated parsley, Oregano.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat

Made Without:

  • Dairy
  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Sulphite
  • Fish
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 8.5 mins.
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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