Image of the Breaded Sole with Spinach and Tomato Sauce meal 837

Breaded Sole with Spinach and Tomato Sauce

Breaded sole fillets on a bed of delicious tomato and spinach salsa. Served with red-skinned potatoes and a green bean and carrot mix.

Breaded sole fillets on a bed of delicious tomato and spinach salsa. Served with red-skinned potatoes and a green bean and carrot mix.

$9.99

Quantity

Nutrition Facts

Serving Size 320g (11.29oz)
Amount per serving
Calories 380
% Daily Value*
Total Fat 15g 0%
Saturated Fat 2g 0%
Trans Fat 0g  
Cholesterol 25mg 0%
Sodium 600mg 0%
Total Carbohydrates 48g
Dietary Fiber 5g 0%
Total Sugars 6g  
Protein 14g
Vitamin D 0%
Calcium 118mg 0%
Iron 3mg 0%
Potassium 839mg 0%
Phosphorus 250mg 0%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Breaded sole fish fillets (sole strips, toasted wheat crumbs, water, canola oil, flour (wheat, corn, soy), modified corn starch, sugar, (dextrose, sugar), salt, baking powder, seasonings (spices, garlic, onion), sodium phosphate (to retain moisture), guar flour), Red skin potatoes, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Carrots, Green beans, Wax beans, Spinach, Water, Onions, Lime juice (water, lime juice concentrate, sodium bisulfite (sulphite), lime oil), Extra virgin olive oil, Garlic (water, dehydrated garlic, canola oil, citric acid), Canola oil, Modified corn starch, Cilantro, Salt, Cumin, Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Xanthan gum, White pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie

Made Without:

  • Peanut
  • Treenut
  • Sesame
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven Instructions

  1. Preheated
  2. Bake for 30 mins.

Microwave Instructions

  1. Pierce film.
  2. Cook for 9
  3. Stand for 2 mins.

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Nutritional Information

Nutrition Facts

Serving Size 320g (11.29oz)
Amount per serving
Calories 380
% Daily Value*
Total Fat 15g 0%
Saturated Fat 2g 0%
Trans Fat 0g  
Cholesterol 25mg 0%
Sodium 600mg 0%
Total Carbohydrates 48g
Dietary Fiber 5g 0%
Total Sugars 6g  
Protein 14g
Vitamin D 0%
Calcium 118mg 0%
Iron 3mg 0%
Potassium 839mg 0%
Phosphorus 250mg 0%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Breaded sole fish fillets (sole strips, toasted wheat crumbs, water, canola oil, flour (wheat, corn, soy), modified corn starch, sugar, (dextrose, sugar), salt, baking powder, seasonings (spices, garlic, onion), sodium phosphate (to retain moisture), guar flour), Red skin potatoes, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Carrots, Green beans, Wax beans, Spinach, Water, Onions, Lime juice (water, lime juice concentrate, sodium bisulfite (sulphite), lime oil), Extra virgin olive oil, Garlic (water, dehydrated garlic, canola oil, citric acid), Canola oil, Modified corn starch, Cilantro, Salt, Cumin, Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Xanthan gum, White pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie

Made Without:

  • Peanut
  • Treenut
  • Sesame
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven Instructions

  1. Preheated
  2. Bake for 30 mins.

Microwave Instructions

  1. Pierce film.
  2. Cook for 9
  3. Stand for 2 mins.

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