Image of the Breaded Sole with Spinach and Tomato Sauce meal 837

Breaded Sole with Spinach and Tomato Sauce

Breaded sole fillets with a delicious tomato spinach salsa-style sauce, served with red-skinned potatoes and a green bean carrot mix.

Breaded sole fillets with a delicious tomato spinach salsa-style sauce, served with red-skinned potatoes and a green bean carrot mix.

$9.49

Quantity

Nutrition Facts

Serving Size 320g (11.2oz)
Amount per serving
Calories 380
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 600mg 26%
Total Carbohydrates 48g
Dietary Fiber 5g 18%
Total Sugars 6g  
Protein 14g
Vitamin D 0mcg 0%
Calcium 118mg 10%
Iron 3mg 15%
Potassium 839mg 20%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Breaded sole fish fillets (sole strips, toasted wheat crumbs, water, canola oil, flour (wheat, corn, soy), modified corn starch, sugar, (dextrose, sugar), salt, baking powder, seasonings (spices, garlic, onion), sodium phosphate (to retain moisture), guar flour), Red skin potatoes, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Carrots, Green beans, Wax beans, Spinach, Water, Onions, Lime juice (water, lime juice concentrate, sodium bisulfite (sulphite), lime oil), Extra virgin olive oil, Garlic (water, dehydrated garlic, canola oil, citric acid), Canola oil, Modified corn starch, Cilantro, Salt, Cumin, Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Xanthan gum, White pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie
  • High Fiber

Made Without:

  • Peanut
  • Treenut
  • Sesame
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 9
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

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Nutritional Information

Nutrition Facts

Serving Size 320g (11.2oz)
Amount per serving
Calories 380
% Daily Value*
Total Fat 15g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 600mg 26%
Total Carbohydrates 48g
Dietary Fiber 5g 18%
Total Sugars 6g  
Protein 14g
Vitamin D 0mcg 0%
Calcium 118mg 10%
Iron 3mg 15%
Potassium 839mg 20%
Phosphorus 250mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Breaded sole fish fillets (sole strips, toasted wheat crumbs, water, canola oil, flour (wheat, corn, soy), modified corn starch, sugar, (dextrose, sugar), salt, baking powder, seasonings (spices, garlic, onion), sodium phosphate (to retain moisture), guar flour), Red skin potatoes, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Carrots, Green beans, Wax beans, Spinach, Water, Onions, Lime juice (water, lime juice concentrate, sodium bisulfite (sulphite), lime oil), Extra virgin olive oil, Garlic (water, dehydrated garlic, canola oil, citric acid), Canola oil, Modified corn starch, Cilantro, Salt, Cumin, Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Xanthan gum, White pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie
  • High Fiber

Made Without:

  • Peanut
  • Treenut
  • Sesame
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 9
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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