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Chicken Alfredo

Linguine pasta and chicken in a smooth and creamy alfredo sauce served with a blend of cauliflower, carrots, zucchini, celery, and green beans.

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Linguine pasta and chicken in a smooth and creamy alfredo sauce served with a blend of cauliflower, carrots, zucchini, celery, and green beans.

$7.49

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Nutrition Facts

Serving Size 320g (11.2oz)
Amount per serving
Calories 300
% Daily Value*
Total Fat 14g 18%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 620mg 27%
Total Carbohydrates 26g
Dietary Fiber 2g 7%
Total Sugars 10g  
Protein 20g
Vitamin D 0.4mcg 2%
Calcium 250mg 20%
Iron 1.1mg 6%
Potassium 520mg 10%
Phosphorus 750mg 60%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Chicken breast (chicken breast, water, salt), Cauliflower, Green beans, Carrots, Zucchini, Linguine pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), Cream (milk, cream (milk), dextrose, sodium citrate, sodium phosphate, carrageenan, locust bean gum), Romano cheese (milk, bacterial culture, salt, calcium chloride, microbial enzyme, lipase, powdered cellulose), Grated cheese product (modified milk ingredients, milk, salt, lipase, calcium chloride, bacterial culture, microbial enzyme, cellulose, sorbic acid), Whole milk powder, Celery, Butter (milk), Modified corn starch, Canola oil, Garlic (water, dehydrated garlic, canola oil, citric acid), Salt, Xanthan gum, Black pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Calorie

Made Without:

  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Sulphite
  • Fish
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 6 1/2
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

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Nutritional Information

Nutrition Facts

Serving Size 320g (11.2oz)
Amount per serving
Calories 300
% Daily Value*
Total Fat 14g 18%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 620mg 27%
Total Carbohydrates 26g
Dietary Fiber 2g 7%
Total Sugars 10g  
Protein 20g
Vitamin D 0.4mcg 2%
Calcium 250mg 20%
Iron 1.1mg 6%
Potassium 520mg 10%
Phosphorus 750mg 60%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Chicken breast (chicken breast, water, salt), Cauliflower, Green beans, Carrots, Zucchini, Linguine pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid), Cream (milk, cream (milk), dextrose, sodium citrate, sodium phosphate, carrageenan, locust bean gum), Romano cheese (milk, bacterial culture, salt, calcium chloride, microbial enzyme, lipase, powdered cellulose), Grated cheese product (modified milk ingredients, milk, salt, lipase, calcium chloride, bacterial culture, microbial enzyme, cellulose, sorbic acid), Whole milk powder, Celery, Butter (milk), Modified corn starch, Canola oil, Garlic (water, dehydrated garlic, canola oil, citric acid), Salt, Xanthan gum, Black pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Calorie

Made Without:

  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Sulphite
  • Fish
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 6 1/2
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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