Image of the Chicken Thigh with Rich Onion Gravy meal 727

Chicken Thigh with Rich Onion Gravy

A skinless, boneless chicken thigh in a rich onion gravy served with red-skinned potatoes and vegetables.

A skinless, boneless chicken thigh in a rich onion gravy served with red-skinned potatoes and vegetables.

$8.49

Quantity

Nutrition Facts

Serving Size 325g (11.38oz)
Amount per serving
Calories 240
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 550mg 24%
Total Carbohydrates 25g
Dietary Fiber 5g 18%
Total Sugars 5g  
Protein 24g
Vitamin D 0.3mcg 2%
Calcium 50mg 4%
Iron 2.4mg 15%
Potassium 720mg 15%
Phosphorus 280mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Vegetable blend (green peas, carrots, yellow wax beans, onions), Red skin potatoes, Chicken thigh, Water, Onions, Crushed tomatoes (tomatoes, salt, citric acid), Canola oil, Modified corn starch, Chicken seasoning (salt, dehydrated chicken, chicken fat (includes rosemary extract), rice flour, sugar, dehydrated vegetables (onion, garlic), spices (includes celery), turmeric), Sugar, Salt, Caramel colour (sulphites), Herbs, Thyme, Black pepper, Yeast extract, Onion powder (sulphites).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie
  • High Fiber

Made Without:

  • Dairy
  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 40-45 mins.

Microwave

  1. Pierce film.
  2. Cook for 7 1/2-8 1/2
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

Nutritional Information

Nutrition Facts

Serving Size 325g (11.38oz)
Amount per serving
Calories 240
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 550mg 24%
Total Carbohydrates 25g
Dietary Fiber 5g 18%
Total Sugars 5g  
Protein 24g
Vitamin D 0.3mcg 2%
Calcium 50mg 4%
Iron 2.4mg 15%
Potassium 720mg 15%
Phosphorus 280mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Vegetable blend (green peas, carrots, yellow wax beans, onions), Red skin potatoes, Chicken thigh, Water, Onions, Crushed tomatoes (tomatoes, salt, citric acid), Canola oil, Modified corn starch, Chicken seasoning (salt, dehydrated chicken, chicken fat (includes rosemary extract), rice flour, sugar, dehydrated vegetables (onion, garlic), spices (includes celery), turmeric), Sugar, Salt, Caramel colour (sulphites), Herbs, Thyme, Black pepper, Yeast extract, Onion powder (sulphites).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie
  • High Fiber

Made Without:

  • Dairy
  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 40-45 mins.

Microwave

  1. Pierce film.
  2. Cook for 7 1/2-8 1/2
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals