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Chicken Tikka Masala

Diced chicken in a mildly spiced tomato cream curry sauce, served with basmati rice mixed with peas and corn.

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Diced chicken in a mildly spiced tomato cream curry sauce, served with basmati rice mixed with peas and corn.

$8.29

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Nutrition Facts

Serving Size 340g (11.9oz)
Amount per serving
Calories 350
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 410mg 18%
Total Carbohydrates 38g
Dietary Fiber 3g 11%
Total Sugars 5g  
Protein 27g
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1mg 6%
Potassium 651mg 15%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Cooked seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), Basmati rice, Water, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Peas, Corn, Onions, Crushed tomatoes (tomatoes, salt, citric acid), Canola oil, Cream (milk, cream (milk), dextrose, sodium citrate, sodium phosphate, carrageenan, locust bean gum), Modified corn starch, Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Garlic (water, dehydrated garlic, canola oil, citric acid), Minced ginger (ginger, water, vinegar, vegetable oil, citric acid, potassium sorbate), Sour cream powder (sour cream solids (modified milk ingredients, bacterial culture), modified milk ingredients, lactic acid, citric acid, tocopherols, ascorbyl palmitate), Cilantro, Spices, Sugar, Onion powder (sulphites), Salt, Black pepper, Cumin, Ground coriander, Xanthan gum.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie
  • Low Sodium

Made Without:

  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 35 mins.

Microwave

  1. Pierce film.
  2. Cook for 8
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

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Nutritional Information

Nutrition Facts

Serving Size 340g (11.9oz)
Amount per serving
Calories 350
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 410mg 18%
Total Carbohydrates 38g
Dietary Fiber 3g 11%
Total Sugars 5g  
Protein 27g
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1mg 6%
Potassium 651mg 15%
Phosphorus 300mg 24%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Cooked seasoned chicken breast (chicken breast fillets, water, modified corn starch, salt), Basmati rice, Water, Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Peas, Corn, Onions, Crushed tomatoes (tomatoes, salt, citric acid), Canola oil, Cream (milk, cream (milk), dextrose, sodium citrate, sodium phosphate, carrageenan, locust bean gum), Modified corn starch, Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Garlic (water, dehydrated garlic, canola oil, citric acid), Minced ginger (ginger, water, vinegar, vegetable oil, citric acid, potassium sorbate), Sour cream powder (sour cream solids (modified milk ingredients, bacterial culture), modified milk ingredients, lactic acid, citric acid, tocopherols, ascorbyl palmitate), Cilantro, Spices, Sugar, Onion powder (sulphites), Salt, Black pepper, Cumin, Ground coriander, Xanthan gum.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie
  • Low Sodium

Made Without:

  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 35 mins.

Microwave

  1. Pierce film.
  2. Cook for 8
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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