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Image of the Chicken and Vegetable Casserole meal 761

Chicken and Vegetable Casserole

A rich chicken and vegetable casserole, served with mashed potatoes and vegetables.

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A rich chicken and vegetable casserole, served with mashed potatoes and vegetables.

$7.29

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Nutrition Facts

Serving Size 340g (11.9oz)
Amount per serving
Calories 250
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 670mg 29%
Total Carbohydrates 31g
Dietary Fiber 4g 14%
Total Sugars 5g  
Protein 18g
Vitamin D 0.1mcg 0%
Calcium 60mg 4%
Iron 1.1mg 6%
Potassium 460mg 10%
Phosphorus 50mg 4%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Vegetable blend (carrots, green beans), Chicken breast (chicken breast, water, salt), Potato (potato, salt, sulphites), Onions, Carrots, Mushrooms, Potatoes (potatoes, canola oil, sodium phosphate, dextrose), Modified corn starch, Turnip, Green beans, Cranberry sauce (cranberries, glucose-fructose, glucose, water), Canola oil, Butter (milk), Chicken seasoning (salt, dehydrated chicken, chicken fat (includes rosemary extract), rice flour, sugar, dehydrated vegetables (onion, garlic), spices (includes celery), turmeric), Garlic (water, dehydrated garlic, canola oil, citric acid), Flavour (natural chicken flavour, salt, gum arabic), Xanthan gum, Thyme, Soy lecithin, Caramel colour (sulphites), Onion powder (sulphites), Garlic powder, Salt, Yeast extract, Black pepper, Rosemary, Bay leaves.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie

Made Without:

  • Gluten
  • Egg
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 35 mins.
  3. Stir Potatoes.

Microwave

  1. Pierce film.
  2. Cook for 6 1/2
  3. Stand for 2 mins.
  4. Stir Potatoes.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

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Nutritional Information

Nutrition Facts

Serving Size 340g (11.9oz)
Amount per serving
Calories 250
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 670mg 29%
Total Carbohydrates 31g
Dietary Fiber 4g 14%
Total Sugars 5g  
Protein 18g
Vitamin D 0.1mcg 0%
Calcium 60mg 4%
Iron 1.1mg 6%
Potassium 460mg 10%
Phosphorus 50mg 4%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Vegetable blend (carrots, green beans), Chicken breast (chicken breast, water, salt), Potato (potato, salt, sulphites), Onions, Carrots, Mushrooms, Potatoes (potatoes, canola oil, sodium phosphate, dextrose), Modified corn starch, Turnip, Green beans, Cranberry sauce (cranberries, glucose-fructose, glucose, water), Canola oil, Butter (milk), Chicken seasoning (salt, dehydrated chicken, chicken fat (includes rosemary extract), rice flour, sugar, dehydrated vegetables (onion, garlic), spices (includes celery), turmeric), Garlic (water, dehydrated garlic, canola oil, citric acid), Flavour (natural chicken flavour, salt, gum arabic), Xanthan gum, Thyme, Soy lecithin, Caramel colour (sulphites), Onion powder (sulphites), Garlic powder, Salt, Yeast extract, Black pepper, Rosemary, Bay leaves.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie

Made Without:

  • Gluten
  • Egg
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 35 mins.
  3. Stir Potatoes.

Microwave

  1. Pierce film.
  2. Cook for 6 1/2
  3. Stand for 2 mins.
  4. Stir Potatoes.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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