Image of the Creamy Beef Casserole meal 696

Creamy Beef Casserole

Chunks of beef and mushrooms in a creamy gravy, on a bed of egg noodles with a side of peas.

Chunks of beef and mushrooms in a creamy gravy, on a bed of egg noodles with a side of peas.

$7.89

Quantity

Nutrition Facts

Serving Size 320g (11.2oz)
Amount per serving
Calories 400
% Daily Value*
Total Fat 13g 17%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 380mg 17%
Total Carbohydrates 41g
Dietary Fiber 7g 25%
Total Sugars 6g  
Protein 25g
Vitamin D 0.3mcg 2%
Calcium 60mg 4%
Iron 3.9mg 20%
Potassium 620mg 15%
Phosphorus 350mg 30%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Peas, Beef, Water, Egg noodles (durum wheat semolina, egg yolk), Mushrooms, White wine (sulphite), Cream (milk, cream (milk), dextrose, sodium citrate, sodium phosphate, carrageenan, locust bean gum), Onions, Modified corn starch, Canola oil, Crushed tomatoes (tomatoes, salt, citric acid), Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Whole milk powder, Flavour (flavour, salt, yeast extract (sulphites)), Garlic (water, dehydrated garlic, canola oil, citric acid), Xanthan gum, Salt, Yeast extract, Black pepper. Contains: Milk, Eggs, Sulphites and Gluten (Wheat).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Sodium
  • High Fiber

Made Without:

  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 6
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

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Nutritional Information

Nutrition Facts

Serving Size 320g (11.2oz)
Amount per serving
Calories 400
% Daily Value*
Total Fat 13g 17%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 65mg 22%
Sodium 380mg 17%
Total Carbohydrates 41g
Dietary Fiber 7g 25%
Total Sugars 6g  
Protein 25g
Vitamin D 0.3mcg 2%
Calcium 60mg 4%
Iron 3.9mg 20%
Potassium 620mg 15%
Phosphorus 350mg 30%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Peas, Beef, Water, Egg noodles (durum wheat semolina, egg yolk), Mushrooms, White wine (sulphite), Cream (milk, cream (milk), dextrose, sodium citrate, sodium phosphate, carrageenan, locust bean gum), Onions, Modified corn starch, Canola oil, Crushed tomatoes (tomatoes, salt, citric acid), Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Whole milk powder, Flavour (flavour, salt, yeast extract (sulphites)), Garlic (water, dehydrated garlic, canola oil, citric acid), Xanthan gum, Salt, Yeast extract, Black pepper. Contains: Milk, Eggs, Sulphites and Gluten (Wheat).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Sodium
  • High Fiber

Made Without:

  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 30 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 6
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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