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Crumb-Topped Cod in Lemon Sauce

Cod fillet, topped with a parsley crumb, in a lemon butter sauce. Served with rice, asparagus, and green beans.

Cod fillet, topped with a parsley crumb, in a lemon butter sauce. Served with rice, asparagus, and green beans.

$9.89

Quantity

Nutrition Facts

Serving Size 320g (11.2oz)
Amount per serving
Calories 270
% Daily Value*
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 470mg 20%
Total Carbohydrates 29g
Dietary Fiber 3g 11%
Total Sugars 3g  
Protein 21g
Vitamin D 0.5mcg 2%
Calcium 110mg 8%
Iron 1.5mg 8%
Potassium 640mg 15%
Phosphorus 330mg 25%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Cod fish fillet, Cooked rice (water, rice, sunflower oil), Water, Green beans, Asparagus, Whole milk powder, Butter (milk), Lemon juice (water, concentrated lemon juice, sodium bisulfites (preserve freshness), lemon oil), Toasted wheat crumbs (enriched wheat flour, sugar, sunflower oil, salt, yeast), Modified corn starch, Dehydrated fish stock (dehydrated clam broth (shellfish), corn flour, hydrolyzed plant protein (soy, corn), potato starch, salt, canola oil, corn syrup solids, maltodextrin, disodium guanylate, disodium inosinate, potassium chloride, dehydrated shrimp (crustacean), citric acid, spices, dextrose, beef gelatin, flavor (includes onion), sugar, garlic powder, turmeric), Garlic (water, dehydrated garlic, canola oil, citric acid), Canola oil, Lemon zest (lemon peel zest, cane sugar, lemon oil essence), Parsley, Salt, Xanthan gum, Basil, Soy lecithin, Rosemary, White pepper. Contains: Milk, Fish (cod), Crustacean shellfish (clam, shrimp), Soy, Wheat.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie

Made Without:

  • Egg
  • Peanut
  • Treenut
  • Sesame
  • Mustard

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 35 mins.

Microwave

  1. Pierce film.
  2. Cook for 8 1/2
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

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Nutritional Information

Nutrition Facts

Serving Size 320g (11.2oz)
Amount per serving
Calories 270
% Daily Value*
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 470mg 20%
Total Carbohydrates 29g
Dietary Fiber 3g 11%
Total Sugars 3g  
Protein 21g
Vitamin D 0.5mcg 2%
Calcium 110mg 8%
Iron 1.5mg 8%
Potassium 640mg 15%
Phosphorus 330mg 25%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Cod fish fillet, Cooked rice (water, rice, sunflower oil), Water, Green beans, Asparagus, Whole milk powder, Butter (milk), Lemon juice (water, concentrated lemon juice, sodium bisulfites (preserve freshness), lemon oil), Toasted wheat crumbs (enriched wheat flour, sugar, sunflower oil, salt, yeast), Modified corn starch, Dehydrated fish stock (dehydrated clam broth (shellfish), corn flour, hydrolyzed plant protein (soy, corn), potato starch, salt, canola oil, corn syrup solids, maltodextrin, disodium guanylate, disodium inosinate, potassium chloride, dehydrated shrimp (crustacean), citric acid, spices, dextrose, beef gelatin, flavor (includes onion), sugar, garlic powder, turmeric), Garlic (water, dehydrated garlic, canola oil, citric acid), Canola oil, Lemon zest (lemon peel zest, cane sugar, lemon oil essence), Parsley, Salt, Xanthan gum, Basil, Soy lecithin, Rosemary, White pepper. Contains: Milk, Fish (cod), Crustacean shellfish (clam, shrimp), Soy, Wheat.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie

Made Without:

  • Egg
  • Peanut
  • Treenut
  • Sesame
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 35 mins.

Microwave

  1. Pierce film.
  2. Cook for 8 1/2
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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