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Crumb-Topped Cod in Lemon Sauce

A cod fillet with a parsley crumb topping is served with lemon butter sauce. Served with rice, asparagus, and green beans.

A cod fillet with a parsley crumb topping is served with lemon butter sauce. Served with rice, asparagus, and green beans.

$10.49

Quantity

Nutrition Facts

Serving Size 320g (11.29oz)
Amount per serving
Calories 270
% Daily Value*
Total Fat 8g 0%
Saturated Fat 4g 0%
Trans Fat 0g  
Cholesterol 50mg 0%
Sodium 470mg 0%
Total Carbohydrates 29g
Dietary Fiber 3g 0%
Total Sugars 3g  
Protein 21g
Vitamin D 2%
Calcium 110mg 0%
Iron 2mg 0%
Potassium 640mg 0%
Phosphorus 330mg 0%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Cod fish fillet, Cooked rice (water, rice, sunflower oil), Water, Green beans, Asparagus, Whole milk powder, Butter (milk), Lemon juice (water, concentrated lemon juice, sodium bisulfites (preserve freshness), lemon oil), Toasted wheat crumbs (enriched wheat flour, sugar, sunflower oil, salt, yeast), Modified corn starch, Dehydrated fish stock (dehydrated clam broth (shellfish), corn flour, hydrolyzed plant protein (soy, corn), potato starch, salt, canola oil, corn syrup solids, maltodextrin, disodium guanylate, disodium inosinate, potassium chloride, dehydrated shrimp (crustacean), citric acid, spices, dextrose, beef gelatin, flavor (includes onion), sugar, garlic powder, turmeric), Garlic (water, dehydrated garlic, canola oil, citric acid), Canola oil, Lemon zest (lemon peel zest, cane sugar, lemon oil essence), Parsley, Salt, Xanthan gum, Basil, Soy lecithin, Rosemary, White pepper. Contains: Milk, Fish (cod), Crustacean shellfish (clam, shrimp), Soy, Wheat.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Calorie

Made Without:

  • Egg
  • Peanut
  • Treenut
  • Sesame
  • Mustard

How to Heat Your Meals

Oven Instructions

  1. Preheated
  2. Bake for 35 mins.

Microwave Instructions

  1. Pierce film.
  2. Cook for 8 1/2
  3. Stand for 2 mins.

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Nutritional Information

Nutrition Facts

Serving Size 320g (11.29oz)
Amount per serving
Calories 270
% Daily Value*
Total Fat 8g 0%
Saturated Fat 4g 0%
Trans Fat 0g  
Cholesterol 50mg 0%
Sodium 470mg 0%
Total Carbohydrates 29g
Dietary Fiber 3g 0%
Total Sugars 3g  
Protein 21g
Vitamin D 2%
Calcium 110mg 0%
Iron 2mg 0%
Potassium 640mg 0%
Phosphorus 330mg 0%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Cod fish fillet, Cooked rice (water, rice, sunflower oil), Water, Green beans, Asparagus, Whole milk powder, Butter (milk), Lemon juice (water, concentrated lemon juice, sodium bisulfites (preserve freshness), lemon oil), Toasted wheat crumbs (enriched wheat flour, sugar, sunflower oil, salt, yeast), Modified corn starch, Dehydrated fish stock (dehydrated clam broth (shellfish), corn flour, hydrolyzed plant protein (soy, corn), potato starch, salt, canola oil, corn syrup solids, maltodextrin, disodium guanylate, disodium inosinate, potassium chloride, dehydrated shrimp (crustacean), citric acid, spices, dextrose, beef gelatin, flavor (includes onion), sugar, garlic powder, turmeric), Garlic (water, dehydrated garlic, canola oil, citric acid), Canola oil, Lemon zest (lemon peel zest, cane sugar, lemon oil essence), Parsley, Salt, Xanthan gum, Basil, Soy lecithin, Rosemary, White pepper. Contains: Milk, Fish (cod), Crustacean shellfish (clam, shrimp), Soy, Wheat.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Calorie

Made Without:

  • Egg
  • Peanut
  • Treenut
  • Sesame
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven Instructions

  1. Preheated
  2. Bake for 35 mins.

Microwave Instructions

  1. Pierce film.
  2. Cook for 8 1/2
  3. Stand for 2 mins.

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