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Fish Florentine

Cod fillet with a cheddar cheese and spinach sauce, served with red-skinned potatoes and carrots.

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Cod fillet with a cheddar cheese and spinach sauce, served with red-skinned potatoes and carrots.

$10.99

Quantity
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Nutrition Facts

Serving Size 345g (12.2oz)
Amount per serving
Calories 310
% Daily Value*
Total Fat 12g 17%
Saturated Fat 6g
Trans Fat 0.3g  
Cholesterol 60mg
Sodium 530mg 23%
Total Carbohydrates 26g
Dietary Fiber 5g 18%
Total Sugars 8g  
Protein 25g
Vitamin D 1.4%
Calcium 350mg 27%
Iron 1.5mg 8%
Potassium 1000mg 21%
Phosphorus 400mg 32%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

INGREDIENTS: Cod, Red skin potatoes, Carrots, Water, Cheddar cheese (milk, salt, bacterial culture, calcium chloride, microbial enzyme, annatto (for color), cellulose), Spinach, Milk ingredients, Onions, Modified starch (corn, tapioca or potato), Canola oil, Salt, Xanthan gum, Garlic (dehydrated garlic, water, canola oil, citric acid), Yeast extract, Spices. CONAINS: Fish and Milk

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Calorie

Made Without:

  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Sulfite
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven Instructions

  1. Preheated
  2. Bake for 40 minutes.
  3. Stir.

Microwave Instructions

  1. Pierce film.
  2. Cook for 7½ minutes
  3. Stand for 2 mins.
  4. Stir.

Customer Reviews

There are no reviews for this meal.

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  • Made Without Egg
  • Made Without Soya
  • Made Without Peanut
  • Made Without Treenut
  • Made Without Sesame
  • Made Without Sulfite
  • Made Without Shellfish
  • Made Without Mustard

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Nutritional Information

Nutrition Facts

Serving Size 345g (12.2oz)
Amount per serving
Calories 310
% Daily Value*
Total Fat 12g 17%
Saturated Fat 6g
Trans Fat 0.3g  
Cholesterol 60mg
Sodium 530mg 23%
Total Carbohydrates 26g
Dietary Fiber 5g 18%
Total Sugars 8g  
Protein 25g
Vitamin D 1.4%
Calcium 350mg 27%
Iron 1.5mg 8%
Potassium 1000mg 21%
Phosphorus 400mg 32%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

INGREDIENTS: Cod, Red skin potatoes, Carrots, Water, Cheddar cheese (milk, salt, bacterial culture, calcium chloride, microbial enzyme, annatto (for color), cellulose), Spinach, Milk ingredients, Onions, Modified starch (corn, tapioca or potato), Canola oil, Salt, Xanthan gum, Garlic (dehydrated garlic, water, canola oil, citric acid), Yeast extract, Spices. CONAINS: Fish and Milk

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Calorie

Made Without:

  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Sulfite
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven Instructions

  1. Preheated
  2. Bake for 40 minutes.
  3. Stir.

Microwave Instructions

  1. Pierce film.
  2. Cook for 7½ minutes
  3. Stand for 2 mins.
  4. Stir.

Similar meals

Browse Similar Meals

  • Lunch & Dinner
  • Customer Favorites
  • Fish
  • Low Calorie Diet
  • Made Without Gluten
  • Made Without Egg
  • Made Without Soya
  • Made Without Peanut
  • Made Without Treenut
  • Made Without Sesame
  • Made Without Sulfite
  • Made Without Shellfish
  • Made Without Mustard