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Fish and Chips

Battered cod and golden crinkle fries served with a blend of peas, corn, green beans, and diced carrots.

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Battered cod and golden crinkle fries served with a blend of peas, corn, green beans, and diced carrots.

$8.99

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Nutrition Facts

Serving Size 358g (12.53oz)
Amount per serving
Calories 470
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 990mg 43%
Total Carbohydrates 71g
Dietary Fiber 7g 25%
Total Sugars 5g  
Protein 16g
Vitamin D 0.7mcg 4%
Calcium 60mg 4%
Iron 2.5mg 15%
Potassium 830mg 20%
Phosphorus 160mg 15%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

French fries (potatoes, canola oil, salt, sodium phosphate, colour (caramel, annatto, turmeric), dextrose), Battered cod (cod fish fillets, water, flour (wheat, corn, soy), toasted wheat crumbs, modified corn starch, vegetable oil (modified palm, sunflower), sugar, salt, baking powder, sodium phosphate, modified milk ingredients, spices, guar gum, canola oil), Vegetables (green beans, peas, carrots, corn). Contains: Milk, Egg, Fish, Soy and Gluten (Wheat).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • High Fiber

Made Without:

  • Peanut
  • Treenut
  • Sesame
  • Sulphite
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 35 mins.

Microwave

  1. Pierce film.
  2. Cook for 8
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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  • High Fiber Diet
  • Made Without Peanut
  • Made Without Treenut
  • Made Without Sesame
  • Made Without Sulphite
  • Made Without Shellfish
  • Made Without Mustard

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Nutritional Information

Nutrition Facts

Serving Size 358g (12.53oz)
Amount per serving
Calories 470
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 990mg 43%
Total Carbohydrates 71g
Dietary Fiber 7g 25%
Total Sugars 5g  
Protein 16g
Vitamin D 0.7mcg 4%
Calcium 60mg 4%
Iron 2.5mg 15%
Potassium 830mg 20%
Phosphorus 160mg 15%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

French fries (potatoes, canola oil, salt, sodium phosphate, colour (caramel, annatto, turmeric), dextrose), Battered cod (cod fish fillets, water, flour (wheat, corn, soy), toasted wheat crumbs, modified corn starch, vegetable oil (modified palm, sunflower), sugar, salt, baking powder, sodium phosphate, modified milk ingredients, spices, guar gum, canola oil), Vegetables (green beans, peas, carrots, corn). Contains: Milk, Egg, Fish, Soy and Gluten (Wheat).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • High Fiber

Made Without:

  • Peanut
  • Treenut
  • Sesame
  • Sulphite
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 35 mins.

Microwave

  1. Pierce film.
  2. Cook for 8
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Browse Similar Meals

  • Lunch & Dinner
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  • Low Saturated Fat Diet
  • High Fiber Diet
  • Made Without Peanut
  • Made Without Treenut
  • Made Without Sesame
  • Made Without Sulphite
  • Made Without Shellfish
  • Made Without Mustard