A cod fillet topped with a rich garlic butter sauce, served with mashed potatoes and a blend of vegetables.
A cod fillet topped with a rich garlic butter sauce, served with mashed potatoes and a blend of vegetables.
| Serving Size | 355g (12.52oz) |
| Amount per serving | |
| Calories | 300 |
| % Daily Value* | |
| Total Fat 16g | 21% |
| Saturated Fat 9g | 45% |
| Trans Fat 1g | |
| Cholesterol 70mg | 23% |
| Sodium 650mg | 28% |
| Total Carbohydrates 27g | 10% |
| Dietary Fiber 4g | 14% |
| Total Sugars 4g | |
| Protein 19g | 38% |
| Vitamin D | 2% |
| Calcium 75mg | 6% |
| Iron 2mg | 11% |
| Potassium 800mg | 17% |
| Phosphorus 200mg | 16% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
INGREDIENTS: Water, Cod, Mixed vegetables (green beans, peas, carrots, corn), Dehydrated potatoes (potatoes, salt, sodium bisulphite (sulphites)), Butter, Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Onions, Modified starch (corn, tapioca or potato), Concentrated lemon juice, Salt, Canola oil, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, herbs and spices (bay leaf, celery, thyme)), Xanthan gum, Parsley, Turmeric, Spices.
CONTAINS: Fish, Milk, and Sulphites
Suitable For:
Made Without:
Oven Instructions
Microwave Instructions| Serving Size | 355g (12.52oz) |
| Amount per serving | |
| Calories | 300 |
| % Daily Value* | |
| Total Fat 16g | 21% |
| Saturated Fat 9g | 45% |
| Trans Fat 1g | |
| Cholesterol 70mg | 23% |
| Sodium 650mg | 28% |
| Total Carbohydrates 27g | 10% |
| Dietary Fiber 4g | 14% |
| Total Sugars 4g | |
| Protein 19g | 38% |
| Vitamin D | 2% |
| Calcium 75mg | 6% |
| Iron 2mg | 11% |
| Potassium 800mg | 17% |
| Phosphorus 200mg | 16% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
INGREDIENTS: Water, Cod, Mixed vegetables (green beans, peas, carrots, corn), Dehydrated potatoes (potatoes, salt, sodium bisulphite (sulphites)), Butter, Cream (milk, cream, carrageenan, disodium phosphate, mono and diglycerides, sodium citrate), Onions, Modified starch (corn, tapioca or potato), Concentrated lemon juice, Salt, Canola oil, Vegetable broth flavour (yeast extract, salt, carrot powder, tomato powder, onion powder, leek powder, garlic powder, herbs and spices (bay leaf, celery, thyme)), Xanthan gum, Parsley, Turmeric, Spices.
CONTAINS: Fish, Milk, and Sulphites
Suitable For:
Made Without:
Oven Instructions Microwave Instructions
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