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Image of the Hearty Sweet and Sour Chicken meal 658

Hearty Sweet and Sour Chicken

A larger-sized portion of diced chicken, red and green peppers, and pineapple in a sweet and sour sauce along with white rice and vegetables.

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A larger-sized portion of diced chicken, red and green peppers, and pineapple in a sweet and sour sauce along with white rice and vegetables.

$9.69

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Nutrition Facts

Serving Size 500g (17.5oz)
Amount per serving
Calories 440
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 960mg 42%
Total Carbohydrates 62g
Dietary Fiber 1g 4%
Total Sugars 26g  
Protein 35g
Vitamin D 0mcg 0%
Calcium 60mg 4%
Iron 1.6mg 8%
Potassium 380mg 8%
Phosphorus 80mg 6%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Cooked rice (water, rice, sunflower oil), Vegetable blend (yellow carrots, snow peas, carrots, corn), Chicken breast (chicken breast, water, salt), Water, Vegetable blend (red, green and yellow bell peppers, onions), Pineapple pieces (pineapple, pineapple juice, citric acid), Sugar, Vinegar, Tomato catsup (tomato paste, liquid sugar, vinegar, salt, onion powder, spices), Modified corn starch, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Chicken seasoning (salt, dehydrated chicken, chicken fat (includes rosemary extract), rice flour, sugar, dehydrated vegetables (onion, garlic), spices (includes celery), turmeric), Canola oil, Garlic (water, dehydrated garlic, canola oil, citric acid), Minced ginger (ginger, water, vinegar, vegetable oil, citric acid, potassium sorbate), Xanthan gum.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie

Made Without:

  • Peanut
  • Treenut
  • Sesame
  • Sulphite
  • Fish
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 50-55 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 11 1/2-12 1/2
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

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Nutritional Information

Nutrition Facts

Serving Size 500g (17.5oz)
Amount per serving
Calories 440
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 60mg 20%
Sodium 960mg 42%
Total Carbohydrates 62g
Dietary Fiber 1g 4%
Total Sugars 26g  
Protein 35g
Vitamin D 0mcg 0%
Calcium 60mg 4%
Iron 1.6mg 8%
Potassium 380mg 8%
Phosphorus 80mg 6%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Cooked rice (water, rice, sunflower oil), Vegetable blend (yellow carrots, snow peas, carrots, corn), Chicken breast (chicken breast, water, salt), Water, Vegetable blend (red, green and yellow bell peppers, onions), Pineapple pieces (pineapple, pineapple juice, citric acid), Sugar, Vinegar, Tomato catsup (tomato paste, liquid sugar, vinegar, salt, onion powder, spices), Modified corn starch, Soy sauce (water, wheat, soybeans, salt, sodium benzoate), Chicken seasoning (salt, dehydrated chicken, chicken fat (includes rosemary extract), rice flour, sugar, dehydrated vegetables (onion, garlic), spices (includes celery), turmeric), Canola oil, Garlic (water, dehydrated garlic, canola oil, citric acid), Minced ginger (ginger, water, vinegar, vegetable oil, citric acid, potassium sorbate), Xanthan gum.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie

Made Without:

  • Peanut
  • Treenut
  • Sesame
  • Sulphite
  • Fish
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 50-55 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 11 1/2-12 1/2
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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