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Mini Traditional Pot Roast

A smaller-sized pot roast dinner in gravy with mashed potatoes and peas with asparagus.

A smaller-sized pot roast dinner in gravy with mashed potatoes and peas with asparagus.

$6.69

Quantity

Nutrition Facts

Serving Size 223g (7.81oz)
Amount per serving
Calories 150
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 390mg 17%
Total Carbohydrates 18g
Dietary Fiber 3g 11%
Total Sugars 2g  
Protein 12g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.7mg 10%
Potassium 350mg 8%
Phosphorus 140mg 10%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Asparagus, Peas, Cooked beef (beef, water, salt, dextrose), Potato (potato, salt, sulphites), Onions, Carrots, Celery, Canola oil, Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Modified corn starch, Crushed tomatoes (tomatoes, salt, citric acid), Garlic (water, dehydrated garlic, canola oil, citric acid), Flavour (flavour, salt, yeast extract (sulphites)), Xanthan gum, Salt, Yeast extract, Thyme, Bay leaves, Black pepper. Contains: Sulphites.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie

Made Without:

  • Dairy
  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 55-60 mins.
  3. Stir Potatoes.

Microwave

  1. Pierce film.
  2. Cook for 6-7
  3. Stand for 2 mins.
  4. Stir Potatoes.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

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Nutritional Information

Nutrition Facts

Serving Size 223g (7.81oz)
Amount per serving
Calories 150
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 390mg 17%
Total Carbohydrates 18g
Dietary Fiber 3g 11%
Total Sugars 2g  
Protein 12g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.7mg 10%
Potassium 350mg 8%
Phosphorus 140mg 10%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Asparagus, Peas, Cooked beef (beef, water, salt, dextrose), Potato (potato, salt, sulphites), Onions, Carrots, Celery, Canola oil, Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Modified corn starch, Crushed tomatoes (tomatoes, salt, citric acid), Garlic (water, dehydrated garlic, canola oil, citric acid), Flavour (flavour, salt, yeast extract (sulphites)), Xanthan gum, Salt, Yeast extract, Thyme, Bay leaves, Black pepper. Contains: Sulphites.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie

Made Without:

  • Dairy
  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 55-60 mins.
  3. Stir Potatoes.

Microwave

  1. Pierce film.
  2. Cook for 6-7
  3. Stand for 2 mins.
  4. Stir Potatoes.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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