Image of the Omelette with Creamy Sauce meal 628

Omelette with Creamy Sauce

Cheddar cheese omelette topped with a creamy spinach sauce, served with a side of home fries.

Cheddar cheese omelette topped with a creamy spinach sauce, served with a side of home fries.

$7.49

Quantity

Nutrition Facts

Serving Size 290g (10.15oz)
Amount per serving
Calories 380
% Daily Value*
Total Fat 22g 28%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 335mg 112%
Sodium 910mg 40%
Total Carbohydrates 29g
Dietary Fiber 2g 7%
Total Sugars 5g  
Protein 16g
Vitamin D 1.5mcg 8%
Calcium 230mg 20%
Iron 2.2mg 10%
Potassium 510mg 10%
Phosphorus 210mg 15%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Cheddar cheese omelet (whole egg, cheddar cheese (milk, bacterial culture, salt, microbial enzyme, annatto), water, whole milk powder, soybean oil, modified corn starch, salt, xanthan gum, sodium phosphate, citric acid), Water, Potatoes (potatoes, canola oil, sodium phosphate, dextrose), Onions, Spinach, Whole milk powder, Red bell pepper, Hollandaise sauce (wheat flour, modified corn starch, skim milk powder, hydrogenated oil blend (vegetable oil, modified milk ingredients (milk)), flavour (yeast extract), salt, modified milk ingredients (milk), dehydrated lemon juice (maltodextrin, lemon juice extract), sugar, spices, mustard, citric acid), Modified corn starch, Butter (milk), Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Canola oil, Salt, Chives, Yeast extract, Xanthan gum, Dehydrated parsley, Paprika, Black pepper. Contains: Milk, Egg, Soy and Sulphites, Gluten (Wheat) and Mustard.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Vegetarian

Made Without:

  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 6
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 290g (10.15oz)
Amount per serving
Calories 380
% Daily Value*
Total Fat 22g 28%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 335mg 112%
Sodium 910mg 40%
Total Carbohydrates 29g
Dietary Fiber 2g 7%
Total Sugars 5g  
Protein 16g
Vitamin D 1.5mcg 8%
Calcium 230mg 20%
Iron 2.2mg 10%
Potassium 510mg 10%
Phosphorus 210mg 15%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Cheddar cheese omelet (whole egg, cheddar cheese (milk, bacterial culture, salt, microbial enzyme, annatto), water, whole milk powder, soybean oil, modified corn starch, salt, xanthan gum, sodium phosphate, citric acid), Water, Potatoes (potatoes, canola oil, sodium phosphate, dextrose), Onions, Spinach, Whole milk powder, Red bell pepper, Hollandaise sauce (wheat flour, modified corn starch, skim milk powder, hydrogenated oil blend (vegetable oil, modified milk ingredients (milk)), flavour (yeast extract), salt, modified milk ingredients (milk), dehydrated lemon juice (maltodextrin, lemon juice extract), sugar, spices, mustard, citric acid), Modified corn starch, Butter (milk), Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Canola oil, Salt, Chives, Yeast extract, Xanthan gum, Dehydrated parsley, Paprika, Black pepper. Contains: Milk, Egg, Soy and Sulphites, Gluten (Wheat) and Mustard.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Vegetarian

Made Without:

  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 6
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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