A salmon fillet with a delicious roasted pepper and tomato sauce. Served with rice and a blend of peas, carrots, corn and green beans.
A salmon fillet with a delicious roasted pepper and tomato sauce. Served with rice and a blend of peas, carrots, corn and green beans.
| Serving Size | 305g (10.76oz) |
| Amount per serving | |
| Calories | 284.8 |
| % Daily Value* | |
| Total Fat 7.03g | 0.11% |
| Saturated Fat 0.97g | 0.05% |
| Trans Fat 0.01g | |
| Cholesterol 34.94mg | 0.12% |
| Sodium 373.63mg | 0.15% |
| Total Carbohydrates 33.25g | |
| Dietary Fiber 3.24g | 0.12% |
| Total Sugars 4.35g | |
| Protein 21.63g | |
| Vitamin D | 0% |
| Calcium 62.92mg | 0.06% |
| Iron 1.37mg | 0.08% |
| Potassium 563.73mg | 0.16% |
| Phosphorus 331.3mg | 0.26% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Pacific pink salmon (salmon, water, sodium phosphate), cooked rice (water, rice, sunflower oil), mixed vegetables (green beans, peas, carrots, corn), tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), grilled red pepper strips (peppers, sunflower oil), water, onions, olive oil, garlic (dehydrated garlic, water, canola oil, citric acid), canola oil, salt, modified corn starch, xanthan gum, spices. Contains: Fish
Suitable For:
Made Without:
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
| Serving Size | 305g (10.76oz) |
| Amount per serving | |
| Calories | 284.8 |
| % Daily Value* | |
| Total Fat 7.03g | 0.11% |
| Saturated Fat 0.97g | 0.05% |
| Trans Fat 0.01g | |
| Cholesterol 34.94mg | 0.12% |
| Sodium 373.63mg | 0.15% |
| Total Carbohydrates 33.25g | |
| Dietary Fiber 3.24g | 0.12% |
| Total Sugars 4.35g | |
| Protein 21.63g | |
| Vitamin D | 0% |
| Calcium 62.92mg | 0.06% |
| Iron 1.37mg | 0.08% |
| Potassium 563.73mg | 0.16% |
| Phosphorus 331.3mg | 0.26% |
| * The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet. | |
Pacific pink salmon (salmon, water, sodium phosphate), cooked rice (water, rice, sunflower oil), mixed vegetables (green beans, peas, carrots, corn), tomatoes (tomatoes, tomato juice, salt, calcium chloride, citric acid), grilled red pepper strips (peppers, sunflower oil), water, onions, olive oil, garlic (dehydrated garlic, water, canola oil, citric acid), canola oil, salt, modified corn starch, xanthan gum, spices. Contains: Fish
Suitable For:
Made Without:
| Label Stated Cooking Time | 600 watts | 700 watts | 800 watts | 900 watts | 1100 watts | 1200 watts | 1300 watts | 1400 watts |
|---|---|---|---|---|---|---|---|---|
| 3:00 | 5:00 | 4:20 | 3:40 | 3:20 | 2:40 | 2:30 | 2:20 | 2:10 |
| 4:00 | 6:40 | 5:40 | 5:00 | 4:30 | 3:40 | 3:20 | 3:00 | 2:50 |
| 5:00 | 8:20 | 7:10 | 6:10 | 5:30 | 4:30 | 4:10 | 3:50 | 3:30 |
| 6:00 | 10:00 | 8:40 | 7:30 | 6:40 | 5:30 | 5:00 | 4:40 | 4:10 |
| 7:00 | 11:40 | 10:00 | 8:40 | 7:40 | 6:20 | 5:50 | 5:20 | 5:00 |
| 8:00 | 13:20 | 11:30 | 10:00 | 8:50 | 7:20 | 6:40 | 6:10 | 5:40 |
| 9:00 | 15:00 | 12:50 | 11:20 | 10:00 | 8:10 | 7:30 | 6:50 | 6:20 |
| 10:00 | 16:40 | 14:20 | 12:30 | 11:10 | 9:00 | 8:20 | 7:40 | 7:10 |
| 11:00 | 18:20 | 15:50 | 13:40 | 12:10 | 10:00 | 9:10 | 8:30 | 7:50 |
| 12:00 | 20:00 | 17:10 | 15:00 | 13:20 | 10:50 | 10:00 | 9:10 | 8:30 |
