Image of the Pork Pot Roast with Root Vegetables meal 822

Pork Pot Roast with Root Vegetables

Delicious pork pot roast with root vegetable gravy, mashed potatoes, and peas.

Delicious pork pot roast with root vegetable gravy, mashed potatoes, and peas.

$7.49

Quantity

Nutrition Facts

Serving Size 380g (13.3oz)
Amount per serving
Calories 300
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 5%
Trans Fat 0.1g  
Cholesterol 30mg 10%
Sodium 670mg 29%
Total Carbohydrates 37g
Dietary Fiber 5g 18%
Total Sugars 6g  
Protein 15g
Vitamin D 0.3mcg 2%
Calcium 50mg 4%
Iron 1.9mg 10%
Potassium 520mg 10%
Phosphorus 300mg 25%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Peas, Seasoned pork loin (pork, water, flavour, dextrose, potassium phosphate, modified milk ingredients, hydrolysed soy protein, sea salt), Potato (potato, salt, sulphites), Carrots, Potatoes, Parsnip, Canola oil, Onions, Butternut squash, Modified corn starch, Crushed tomatoes (tomatoes, salt, citric acid), Pork flavour (autolysed yeast extract, salt, corn maltodextrin, flavour, smoke flavour), Brown sugar, Garlic powder, Salt, Xanthan gum, Thyme, Black pepper, Rosemary. Contains: Milk, Soy.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie
  • High Fiber

Made Without:

  • Gluten
  • Egg
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 35 mins.

Microwave

  1. Pierce film.
  2. Cook for 9 1/2
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 380g (13.3oz)
Amount per serving
Calories 300
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1g 5%
Trans Fat 0.1g  
Cholesterol 30mg 10%
Sodium 670mg 29%
Total Carbohydrates 37g
Dietary Fiber 5g 18%
Total Sugars 6g  
Protein 15g
Vitamin D 0.3mcg 2%
Calcium 50mg 4%
Iron 1.9mg 10%
Potassium 520mg 10%
Phosphorus 300mg 25%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Peas, Seasoned pork loin (pork, water, flavour, dextrose, potassium phosphate, modified milk ingredients, hydrolysed soy protein, sea salt), Potato (potato, salt, sulphites), Carrots, Potatoes, Parsnip, Canola oil, Onions, Butternut squash, Modified corn starch, Crushed tomatoes (tomatoes, salt, citric acid), Pork flavour (autolysed yeast extract, salt, corn maltodextrin, flavour, smoke flavour), Brown sugar, Garlic powder, Salt, Xanthan gum, Thyme, Black pepper, Rosemary. Contains: Milk, Soy.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie
  • High Fiber

Made Without:

  • Gluten
  • Egg
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 35 mins.

Microwave

  1. Pierce film.
  2. Cook for 9 1/2
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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