Image of the Pork Sausage with Mashed Potatoes meal 655

Pork Sausage with Mashed Potatoes

Plump pork sausages smothered in delicious gravy and served with mashed potatoes and peas.

Plump pork sausages smothered in delicious gravy and served with mashed potatoes and peas.

$6.99

Quantity

Nutrition Facts

Serving Size 380g (13.3oz)
Amount per serving
Calories 480
% Daily Value*
Total Fat 26g 33%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1290mg 56%
Total Carbohydrates 39g
Dietary Fiber 6g 21%
Total Sugars 3g  
Protein 23g
Vitamin D 0.5mcg 2%
Calcium 60mg 4%
Iron 2.9mg 15%
Potassium 520mg 10%
Phosphorus 210mg 15%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Pork sausage (pork, water, toasted wheat crumbs, salt, soy protein, dextrose, spice, garlic. May contain Milk), Peas, Potato (potato, salt, sulphites), Crushed tomatoes (tomatoes, salt, citric acid), Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Modified corn starch, Canola oil, Flavour (flavour, salt, yeast extract (sulphites)), Xanthan gum, Yeast extract, Garlic powder, Black pepper. Contains: Soy, Sulphites and Gluten (Wheat).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • High Fiber

Made Without:

  • Dairy
  • Egg
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 35 mins.
  3. Stir Potatoes.

Microwave

  1. Pierce film.
  2. Cook for 7 1/2
  3. Stand for 2 mins.
  4. Stir Potatoes.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 380g (13.3oz)
Amount per serving
Calories 480
% Daily Value*
Total Fat 26g 33%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 1290mg 56%
Total Carbohydrates 39g
Dietary Fiber 6g 21%
Total Sugars 3g  
Protein 23g
Vitamin D 0.5mcg 2%
Calcium 60mg 4%
Iron 2.9mg 15%
Potassium 520mg 10%
Phosphorus 210mg 15%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Pork sausage (pork, water, toasted wheat crumbs, salt, soy protein, dextrose, spice, garlic. May contain Milk), Peas, Potato (potato, salt, sulphites), Crushed tomatoes (tomatoes, salt, citric acid), Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Modified corn starch, Canola oil, Flavour (flavour, salt, yeast extract (sulphites)), Xanthan gum, Yeast extract, Garlic powder, Black pepper. Contains: Soy, Sulphites and Gluten (Wheat).

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • High Fiber

Made Without:

  • Dairy
  • Egg
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 35 mins.
  3. Stir Potatoes.

Microwave

  1. Pierce film.
  2. Cook for 7 1/2
  3. Stand for 2 mins.
  4. Stir Potatoes.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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