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Image of the Swedish-Style Meatballs meal 703

Swedish-Style Meatballs

Meatballs in a Swedish-inspired cream gravy with mashed potatoes and a blend of vegetables.

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Meatballs in a Swedish-inspired cream gravy with mashed potatoes and a blend of vegetables.

$7.99

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Nutrition Facts

Serving Size 359g (12.57oz)
Amount per serving
Calories 330
% Daily Value*
Total Fat 14g 18%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 500mg 22%
Total Carbohydrates 31g
Dietary Fiber 4g 14%
Total Sugars 4g  
Protein 22g
Vitamin D 0.2mcg 2%
Calcium 130mg 10%
Iron 3.5mg 20%
Potassium 310mg 6%
Phosphorus 90mg 8%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Beef meatballs (beef, water, textured soy protein, soy protein concentrate, hydrolyzed soy protein, flavour, salt), Vegetable blend (green peas, carrots, yellow wax beans, onions), Potato (potato, salt, sulphites), Cream (milk, cream (milk), dextrose, sodium citrate, sodium phosphate, carrageenan, locust bean gum), Modified corn starch, Crushed tomatoes (tomatoes, salt, citric acid), Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Whole milk powder, Yeast extract, Canola oil, Black pepper. Contains: Milk, Soy and Sulphites.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Calorie

Made Without:

  • Gluten
  • Egg
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 30-35 mins.
  3. Stir Potatoes.

Microwave

  1. Pierce film.
  2. Cook for 6-7
  3. Stand for 2 mins.
  4. Stir Potatoes.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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Nutritional Information

Nutrition Facts

Serving Size 359g (12.57oz)
Amount per serving
Calories 330
% Daily Value*
Total Fat 14g 18%
Saturated Fat 6g 30%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 500mg 22%
Total Carbohydrates 31g
Dietary Fiber 4g 14%
Total Sugars 4g  
Protein 22g
Vitamin D 0.2mcg 2%
Calcium 130mg 10%
Iron 3.5mg 20%
Potassium 310mg 6%
Phosphorus 90mg 8%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Beef meatballs (beef, water, textured soy protein, soy protein concentrate, hydrolyzed soy protein, flavour, salt), Vegetable blend (green peas, carrots, yellow wax beans, onions), Potato (potato, salt, sulphites), Cream (milk, cream (milk), dextrose, sodium citrate, sodium phosphate, carrageenan, locust bean gum), Modified corn starch, Crushed tomatoes (tomatoes, salt, citric acid), Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Whole milk powder, Yeast extract, Canola oil, Black pepper. Contains: Milk, Soy and Sulphites.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Calorie

Made Without:

  • Gluten
  • Egg
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 30-35 mins.
  3. Stir Potatoes.

Microwave

  1. Pierce film.
  2. Cook for 6-7
  3. Stand for 2 mins.
  4. Stir Potatoes.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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