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Sweet Onion and Lemon Chicken

Chicken breast in a creamy sweet onion and lemon sauce, served with home fries and peas with carrots.

Chicken breast in a creamy sweet onion and lemon sauce, served with home fries and peas with carrots.

$9.49

Quantity

Nutrition Facts

Serving Size 340g (11.9oz)
Amount per serving
Calories 300
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 540mg 23%
Total Carbohydrates 26g
Dietary Fiber 4g 14%
Total Sugars 3g  
Protein 26g
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1mg 6%
Potassium 681mg 15%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Seasoned cooked chicken breast (chicken, water, modified tapioca starch, sodium phosphate), Water, Vegetable blend (peas, carrots), Potaotes (potatoes, canola oil, sodium phosphate, dextrose), Onions, Cream (milk, cream (milk), dextrose, sodium citrate, sodium phosphate, carrageenan, locust bean gum), Red bell pepper, Modified corn starch, Canola oil, Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Butter (milk), Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Salt, Garlic (water, dehydrated garlic, canola oil, citric acid), White pepper, Herbs, Dehydrated parsley, Paprika, Black pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie

Made Without:

  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 35 mins.

Microwave

  1. Pierce film.
  2. Cook for 10.5 mins.
  3. Let stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

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Nutritional Information

Nutrition Facts

Serving Size 340g (11.9oz)
Amount per serving
Calories 300
% Daily Value*
Total Fat 10g 13%
Saturated Fat 3.5g 18%
Trans Fat 0g  
Cholesterol 90mg 30%
Sodium 540mg 23%
Total Carbohydrates 26g
Dietary Fiber 4g 14%
Total Sugars 3g  
Protein 26g
Vitamin D 0mcg 0%
Calcium 57mg 4%
Iron 1mg 6%
Potassium 681mg 15%
Phosphorus 350mg 28%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Seasoned cooked chicken breast (chicken, water, modified tapioca starch, sodium phosphate), Water, Vegetable blend (peas, carrots), Potaotes (potatoes, canola oil, sodium phosphate, dextrose), Onions, Cream (milk, cream (milk), dextrose, sodium citrate, sodium phosphate, carrageenan, locust bean gum), Red bell pepper, Modified corn starch, Canola oil, Lemon juice (water, concentrated lemon juice, sulphites, lemon oil), Butter (milk), Vegetable seasoning (salt, dehydrated vegetables (green peas, carrots, onions, leeks, garlic), sugar, spices (includes celery), dehydrated yellow peas, paprika), Salt, Garlic (water, dehydrated garlic, canola oil, citric acid), White pepper, Herbs, Dehydrated parsley, Paprika, Black pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie

Made Without:

  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 35 mins.

Microwave

  1. Pierce film.
  2. Cook for 10.5 mins.
  3. Let stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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