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Swiss Steak

Steak stewed with crushed tomatoes, red and green peppers, and diced onions served with a fluffy vegetable rice pilaf.

Steak stewed with crushed tomatoes, red and green peppers, and diced onions served with a fluffy vegetable rice pilaf.

$9.99

Quantity

Nutrition Facts

Serving Size 350g (12.25oz)
Amount per serving
Calories 300
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 430mg 19%
Total Carbohydrates 27g
Dietary Fiber 4g 11%
Total Sugars 4g  
Added Sugars 0g
Protein 30g
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 3.2mg 20%
Potassium 730mg 15%
Phosphorus 330mg 25%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Beef, Cooked rice (water, rice, sunflower oil), Vegetable blend (red, green and yellow bell peppers, onions), Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Carrots, Green beans, Onions, Water, Modified corn starch, Red bell pepper, Canola oil, Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Garlic (water, dehydrated garlic, canola oil, citric acid), Salt, Xanthan gum, Black pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie
  • Low Sodium

Made Without:

  • Dairy
  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Sulphite
  • Fish
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 35 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 8
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

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Nutritional Information

Nutrition Facts

Serving Size 350g (12.25oz)
Amount per serving
Calories 300
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 70mg 23%
Sodium 430mg 19%
Total Carbohydrates 27g
Dietary Fiber 4g 11%
Total Sugars 4g  
Added Sugars 0g
Protein 30g
Vitamin D 0mcg 0%
Calcium 80mg 6%
Iron 3.2mg 20%
Potassium 730mg 15%
Phosphorus 330mg 25%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Beef, Cooked rice (water, rice, sunflower oil), Vegetable blend (red, green and yellow bell peppers, onions), Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Carrots, Green beans, Onions, Water, Modified corn starch, Red bell pepper, Canola oil, Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Garlic (water, dehydrated garlic, canola oil, citric acid), Salt, Xanthan gum, Black pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie
  • Low Sodium

Made Without:

  • Dairy
  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Sulphite
  • Fish
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 35 mins.
  3. Stir.

Microwave

  1. Pierce film.
  2. Cook for 8
  3. Stand for 2 mins.
  4. Stir.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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