Image of the Traditional Pot Roast meal 665

Traditional Pot Roast

Slices of roast beef covered in a carrot and onion gravy, served with mashed potatoes and an asparagus and pea blend.

Slices of roast beef covered in a carrot and onion gravy, served with mashed potatoes and an asparagus and pea blend.

$9.89

Quantity

Nutrition Facts

Serving Size 331g (11.59oz)
Amount per serving
Calories 240
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 580mg 25%
Total Carbohydrates 26g
Dietary Fiber 4g 14%
Total Sugars 3g  
Protein 17g
Vitamin D 0mcg 0%
Calcium 40mg 4%
Iron 2.2mg 10%
Potassium 490mg 10%
Phosphorus 180mg 15%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Water, Cooked beef (beef, water, salt, dextrose), Asparagus, Peas, Potato (potato, salt, sulphites), Onions, Carrots, Celery, Canola oil, Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Modified corn starch, Crushed tomatoes (tomatoes, salt, citric acid), Garlic (water, dehydrated garlic, canola oil, citric acid), Flavour (flavour, salt, yeast extract (sulphites)), Xanthan gum, Salt, Yeast extract, Thyme, Bay leaves, Black pepper. Contains: Sulphites.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie

Made Without:

  • Dairy
  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 6 1/2
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

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Nutritional Information

Nutrition Facts

Serving Size 331g (11.59oz)
Amount per serving
Calories 240
% Daily Value*
Total Fat 7g 9%
Saturated Fat 2g 10%
Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 580mg 25%
Total Carbohydrates 26g
Dietary Fiber 4g 14%
Total Sugars 3g  
Protein 17g
Vitamin D 0mcg 0%
Calcium 40mg 4%
Iron 2.2mg 10%
Potassium 490mg 10%
Phosphorus 180mg 15%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Water, Cooked beef (beef, water, salt, dextrose), Asparagus, Peas, Potato (potato, salt, sulphites), Onions, Carrots, Celery, Canola oil, Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Modified corn starch, Crushed tomatoes (tomatoes, salt, citric acid), Garlic (water, dehydrated garlic, canola oil, citric acid), Flavour (flavour, salt, yeast extract (sulphites)), Xanthan gum, Salt, Yeast extract, Thyme, Bay leaves, Black pepper. Contains: Sulphites.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie

Made Without:

  • Dairy
  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Pierce film.
  2. Cook for 6 1/2
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

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