Image of the Yankee Pot Roast meal 001

Yankee Pot Roast

Two generous slices of tender beef, seasoned root vegetables, and a rich sauce, served with red-skinned potatoes. Comfort food at its best!

Two generous slices of tender beef, seasoned root vegetables, and a rich sauce, served with red-skinned potatoes. Comfort food at its best!

$9.79

Quantity

Nutrition Facts

Serving Size 304g (10.64oz)
Amount per serving
Calories 210
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 530mg 23%
Total Carbohydrates 25g
Dietary Fiber 2g 7%
Total Sugars 1g  
Protein 18g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.6mg 15%
Potassium 800mg 15%
Phosphorus 230mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients:

Red skin potatoes, Water, Vegetables (carrot, turnip, butternut squash, sweet potato, red onion), Cooked beef (beef, water, salt, dextrose), Modified corn starch, Crushed tomatoes (tomatoes, salt, citric acid), Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Canola oil, Flavour (flavour, salt, yeast extract (sulphites)), Xanthan gum, Yeast extract, Garlic powder, Black pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie

Made Without:

  • Dairy
  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Partially lift lid.
  2. Cook on high for 6 min.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Customer Reviews

There are no reviews for this meal.

Nutritional Information

Nutrition Facts

Serving Size 304g (10.64oz)
Amount per serving
Calories 210
% Daily Value*
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 530mg 23%
Total Carbohydrates 25g
Dietary Fiber 2g 7%
Total Sugars 1g  
Protein 18g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.6mg 15%
Potassium 800mg 15%
Phosphorus 230mg 20%
* The % Daily value tells you how much a nutrient in a serving of food contributes towards a daily diet.

Ingredients

Red skin potatoes, Water, Vegetables (carrot, turnip, butternut squash, sweet potato, red onion), Cooked beef (beef, water, salt, dextrose), Modified corn starch, Crushed tomatoes (tomatoes, salt, citric acid), Beef seasoning (corn syrup solids, salt, corn starch, flavour, caramel colour, dehydrated onions, vegetable oil (canola, extra virgin olive), beef extract, dextrose, sugar, disodium guanylate, disodium inosinate, spices (celery)), Canola oil, Flavour (flavour, salt, yeast extract (sulphites)), Xanthan gum, Yeast extract, Garlic powder, Black pepper.

Please note that recipes or suppliers may change from time to time if we cannot obtain the quality or quantity of ingredients we need, or to improve flavour. While every effort is made to minimise changes, more than one recipe could be available at the same time. We therefore advise that you always refer to the label on your chosen dish as this will show all the ingredients and indicate any allergens used in that specific recipe. If you have any concerns regarding ingredient changes, please contact your local team.

Special Diets

Special Diets:

Suitable For:

  • Low Saturated Fat
  • Low Calorie

Made Without:

  • Dairy
  • Gluten
  • Egg
  • Soya
  • Peanut
  • Treenut
  • Sesame
  • Fish
  • Shellfish
  • Mustard

Cooking Instructions

How to Heat Your Meals

Oven

  1. Preheated
  2. Bake for 30 mins.

Microwave

  1. Partially lift lid.
  2. Cook on high for 6 min.
  3. Stand for 2 mins.
Label Stated Cooking Time 600 watts 700 watts 800 watts 900 watts 1100 watts 1200 watts 1300 watts 1400 watts
3:00 5:00 4:20 3:40 3:20 2:40 2:30 2:20 2:10
4:00 6:40 5:40 5:00 4:30 3:40 3:20 3:00 2:50
5:00 8:20 7:10 6:10 5:30 4:30 4:10 3:50 3:30
6:00 10:00 8:40 7:30 6:40 5:30 5:00 4:40 4:10
7:00 11:40 10:00 8:40 7:40 6:20 5:50 5:20 5:00
8:00 13:20 11:30 10:00 8:50 7:20 6:40 6:10 5:40
9:00 15:00 12:50 11:20 10:00 8:10 7:30 6:50 6:20
10:00 16:40 14:20 12:30 11:10 9:00 8:20 7:40 7:10
11:00 18:20 15:50 13:40 12:10 10:00 9:10 8:30 7:50
12:00 20:00 17:10 15:00 13:20 10:50 10:00 9:10 8:30

Similar meals