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5 Ways Seniors Can Stay Active During the Winter Months

11/9/2022

Check out some tips to stay active during the winter

World Mental Health Day: 6 Tips for Improving Mental Health

10/11/2022

October 10th is World Mental Health Day—here are some tips for helping mental health.

June is National Elder Abuse Awareness Month

6/27/2022

"Rights Do Not Get Old."

Four Health Benefits of Having A Pet Companion for Seniors

8/9/2021

Owning a pet can be a wonderful experience and have positive impacts on both your physical and mental health

Ageism: What Is It And How To Combat It?

7/7/2021

Do you think jokes about having a “senior moment” are harmless? Think again. Learn more about what ageism is and how to combat it.

The Top 10 Benefits of Aging

6/4/2021

There's a reason why this time is often referred to as the "Golden Years." Learn more!

4 Foods For Feeling Good and Boosting Your Mood

4/9/2021

What we eat has a major impact on how we feel. Learn more!

Coping for Seniors During the Pandemic

3/8/2021

How can you stave off feelings of loneliness and depression? Leading experts recommend a variety of positive strategies to help you cope with loneliness so you can stay physically and mentally healthy during the pandemic.

Activities for Your Mind, Your Body, and Your Mood

2/2/2021

Specific activities can have really positive impacts on your overall well being. From exercise that will keep you mobile, to memory exercises to keep you sharp, there are lots of opportunities out there to improve your overall wellness.

The Importance of a Social Network for Your Wellbeing

1/18/2021

Socializing is an essential part of good health, especially for seniors